Meatless Monday – Smoky Red Lentil Soup

Yesterday, I spent the day cooking with my mom and I’ve got a few posts to share over the next weeks with what we made.  First up, our lunch – Smoky Red Lentil Soup – a great soup to add to your cold month lineup!  This is a recipe from Sara Forte’s new cookbook, The Sprouted Kitchen: A Tastier Take on Whole Foods.  With several of my favorite recipes from her blog, her cookbook is likewise full of recipes that are easy to make, and feature fresh, wholesome ingredients.  At the outset, the ingredients you may not have in your house are Red Lentils (picked those up from Whole Foods), Smoked Paprika (also labeled Pimenton), and liquid smoke.  I used most of the Red Lentils – and from My Father’s Daughter, I learned that Smoked Paprika can be used to add a similar flavoring to recipes, as does bacon – a good trick for us Kosher or non-bacon eaters.  The liquid smoke is optional in the recipe, but I was curious how it would add to the recipe (I might omit on my next batch and compare flavors then.)  The verdict?  The soup was quite comforting and savory, but I felt a little bland; however, my mom loved the flavors and how with all the different ingredients, no one ingredient was overpowering.  The soup took barely any time to make – and could definitely be a great weeknight meal, leaving some hearty leftovers for lunch or a light dinner later in the week.

Some notes

  • I roasted the sweet potato earlier in the morning, before we started cooking.  Per the cook’s notes, I wrapped the sweet potato in foil.  I roasted it at 400 for 45 minutes, unwrapped and let cool.  If I were refrigerating, to use later in the week, I would just leave it wrapped in the foil, and unwrap when I need to use it.
  • We used no-chicken broth (vegetable broth with no tomato in the ingredients).
  • To blend, we used an immersion blender, but a standard blender will work equally well.  Either way, cut the sweet potato up in a few pieces before blending.  (I had to do it mid-blending, when I noticed it wasn’t getting blended in)
  • All of the cilantro is needed for this recipe.  It adds great dimension to the soup.
  • We used fresh lemon juice, because that’s what I had in the house.  I have a funny feeling lime juice instead, will knock this out the park!  Of course, if you’re a bacon-lover, adding it per the recipe might also add that extra level of flavor (we omitted).
  • Recipe yields 4 servings, I think it’s more like 5-6.

Smoky Red Lentil Soup
(from The Sprouted Kitchen)

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3 thoughts on “Meatless Monday – Smoky Red Lentil Soup

  1. putneyfarm says:

    Looks great…love red lentils…

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