“Healthy” Cookie Butter

Though I’ve yet to try the Cookie Butter some friends have raved about at Trader Joes, when I saw this recipe, I thought it was the perfect opportunity to make it myself and enjoy a somewhat healthier version.  You probably wouldn’t believe me that the base is made from garbanzo beans, but they are!  This tastes like cookie dough, and has the texture of hummus.  My favorite part of this recipe is that it tastes great even without the chocolate chips, and because it has Sunbutter in it, it tastes similar enough in a PB&J – a great sub for Sunbutter, with added protein!

Vegan Cookie Butter

adapted from this recipe

Makes about 16 servings (2 tbsp = 1 serving)

INGREDIENTS

1 15oz. can garbanzo beans, rinsed and drained

2 tbsp. sunflower seed butter

2 tbsp. honey

1/4 cup coconut milk* (or other non-dairy, would prob also work with any milk)

1/4 tsp. vanilla extract

1/8 tsp. baking soda

1 tbsp. – 1/4 cup mini chocolate chips** (optional; I use less for kids, more for adults)

DIRECTIONS

  1. In a small food processor, combine all ingredients, except chocolate chips, and blend until smooth.
  2. If adding chocolate chips, remove mixture from food processor and put in a small bowl.  Stir in chocolate chips.
  3. Keeps in the refrigerator for up to 3 days.

 

*We like So Delicious Coconut Milk that comes in a box

**We like Enjoy Life Mini Chocolate Chips

Advertisements

Share your comments here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: