Slow Cooker Taco Chili

Another favorite chili in our house is this Taco Chili.  The recipe is meant for a chicken chili, but I attempted to make it vegetarian by adding extra beans instead.  It’s very easy to make (even without a slow cooker).  At least once a week, swapping out a meat meal for a vegetarian one, is one way I’ve found to cut down our weekly food budget. It can be challenging getting a dairy-free child to have enough protein with a vegetarian meal, but this recipe is a winner! B loved this chili mainly because it was topped with avocado and served with our favorite lime tortilla chips*  In his words, “Chili?! With avocado and lime chips?!  [jumping up and down] I love Taco Chili!  [hugging me] Mama, you make the best food.”

IMG_8553

Slow Cooker Taco Chili

serves 4-6

adapted from Skinnytaste Fast and Slow

INGREDIENTS

Taco Seasoning

1 1/2 tbsp ground cumin

1 1/2 tbsp chili powder

1/4 tsp garlic powder

1/4 tsp onion powder

1/4 tsp dried oregano

1/2 tsp paprika

1 tsp kosher salt

1/2 tsp freshly ground black pepper

Chili

1 (8oz) can tomato sauce

2 (15oz) can black beans, rinsed and drained

1 (15oz) can kidney beans, rinsed and drained

1 (15oz) can pinto beans, rinsed and drained

1 yellow pepper, diced small (or you can use 1-10 oz. package frozen corn kernels)

2 (10oz) can chopped green chiles (mild)

1 small onion, chopped

DIRECTIONS

Taco Seasoning – In a small bowl, combine the cumin, chili powder, garlic powder, onion powder, oregano, paprika, salt and pepper.

Chili – In a 5 or 6 quart slow cooker (or a large stockpot if not using a slow cooker), combine the tomato sauce, beans, tomatoes, green chiles, onion, yellow pepper, and taco seasoning. Stir well.

SLOW COOKER – Cook on high for 6 hours or low for 10 hours.

STOVETOP – Bring mixture to a boil and the simmer for 30-45 minutes, until chili reduces to desired thickness.

To serve, scoop the chili into individual serving bowls and top with avocado, cilantro, and your favorite tortilla chips.

*These chips are found MUCH cheaper at Whole Foods.  Link in post for reference.

 

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